![]() Want to teach your own Office Yoga classes or empower your team to be taught corporate yoga by one of your colleagues? Then check out our Office Yoga Teacher Training possibilities. Discounts for multiple classes available. Prices for more than 10 students on request (on-site). Prices for onsite or customized online classes: 15 minutes business yoga available for 650kr and 30 minutes session for 900kr. On my online channel you have the possibility to practice Office Yoga class recordings at any time. If you would like to give your team access to this service, please reach out below and ask for special rates. ![]() Less turnover due to higher employee satisfaction.Less (long term) sick days due to decreased stress and improved immune system.More focus and less distraction leading to more productivity.Strong company culture and better team work.Our team speaks English, Danish, Norwegian and German and we are happy to teach in these languages for your convenience.īenefits of Office Yoga for your company are: Contact me below to discuss which yoga, meditation or breathing class is the best match for your cooperation. Classes can be done in office clothes at the desk (sweat-free) or you can choose full meditation and yoga classes on the yoga mat. You can book customized online classes for your team online or at your office. The breathing exercise and meditation elements will clear the mind and train focus and hence increase productivity. Eye exercises will release tired eyes from tension and help to relax in general. Stretching will reduce pain in the back and neck often caused by sitting long hours in front of the computer. Happy and balanced coworkers contribute to a harmonious office environment. ![]() Well-being perks for your employees are a great investment. Please phone us on 0424112842 to work out what is best for you.Bring well-being to your (home) office with yoga and meditation Servicing all of Adelaide, we recommend calling us to arrange a package to suit your business needs and staff. higher productivityĪll of the factors mentioned above, plus the fact that people think less clearly when they’re over-stressed, means that putting in place effective stress management strategies such as yoga classes at work will increase productivity and improve your bottom line. ![]() When staff are less stressed they are more pleasant to your customers and provide better service. When people are stressed at work, tempers flare and relationships can sour, leading to uncooperative, less cohesive teams – bad for productivity! improved customer service It may also reduce claims for muscular and joint problems which can be prevented and alleviated with workplace yoga. Stress-related WorkCover claims account for almost 30% of all WorkCover claims and are about twice as expensive as other claims. This can be especially important for office staff who are hunched over computers all day. The stretching and strengthening aspects of yoga are beneficial for preventing and alleviating back pain and other recurring problems. Stress suppresses the immune system so that it takes longer to recover from non-stress-related illnesses. Workplace stress causes a range of physical and emotional illnesses, including depression. Reducing stress in the workplace means your employees are happier overall, with the added benefit that staff feel better about themselves when they have an exercise routine. NW Corporate Yoga actively works with each client in developing wellness activities and comprehensive programs that will help decrease workplace injuries. benefits of office yoga & mindfulness include: higher staff morale It provides all the benefits resulting from reduced stress, plus it provides additional benefits from improved physical health.For some employees who have been procrastinating about exercising and becoming healthier, having an option at work may prove to be the little nudge they need to transform their lifestyle.Corporate yoga and mindfulness students often comment on improved concentration, greater clarity of mind, better decision-making and improved personal productivity, as well as deeper awareness of their health and wellbeing. Office Yoga & mindfulness helps keep your employees fit, healthy and flexible in both body and mind. How does yoga & mindfulness benefit your workplace
0 Comments
Leave a Reply. |